3-Ingredient Yogurt Bites Recipe

Who says healthy snacks have to be boring or complicated? I’m here to show you that creating something delicious and nourishing can be incredibly simple. These 3-Ingredient Yogurt Bites are proof that you don’t need a long list of items to make a fantastic treat.

They are perfect for a quick energy boost, a lunchbox stuffer, or a satisfying sweet bite. Best of all, they come together in minutes and are loved by both kids and adults alike.

Recipe Overview

Let’s take a quick look at what you’re about to make. This recipe is as straightforward as it gets.

• Cuisine: Fusion
• Category: Snack
• Prep Time: 5 minutes
• Cook Time: 2 hours (Freezing)
• Total Time: 2 hours 5 minutes
• Servings: About 20 bites

Why This Dish is Secretly Good for You

I love recipes where the health benefits are built right in. Each ingredient in these bites serves a wonderful purpose for your body.

Greek yogurt provides a powerful protein punch to keep you full and support your muscles. The fruit adds natural sweetness and a dose of vitamins and fiber.

This simple combination makes for a snack that stabilizes your energy levels. You avoid the sugar crash that comes from processed alternatives.

My Favorite “Healthy Swap” Ingredients

This recipe is already a “healthy swap” for store-bought sugary snacks. But you can customize it even further to suit your needs.

Using full-fat Greek yogurt instead of regular yogurt gives you more protein and a creamier texture. It also makes the bites more satisfying.

Recipe

3-Ingredient Yogurt Bites Recipe

Make 3-Ingredient Yogurt Bites Recipe with simple ingredients and clear steps. Prep, cook, and enjoy—perfect for cozy evenings.

Author: Emily Morgan

Prep: 5 min | Cook: 2 hours | Total: 2 hours

Serves: - 4 + bites

★ Rate 🖨 Print

The Full “Feel-Good” Ingredient List

• 1 cup plain Greek yogurt
• 1/2 cup fruit puree (like mashed banana or unsweetened applesauce)
• 1 tablespoon pure maple syrup or honey (optional, for extra sweetness)

My Clean & Simple Cooking Method

1

Start by lining a baking sheet with parchment paper. This prevents the bites from sticking later on.

2

In a small bowl, combine the Greek yogurt, fruit puree, and maple syrup (if using). Mix until the ingredients are fully blended and smooth.

3

Use a small spoon or a piping bag to dollop small, bite-sized mounds of the mixture onto the prepared baking sheet.

4

Carefully place the baking sheet in the freezer. Let the yogurt bites freeze solid for at least 2 hours, or overnight.

5

Once completely frozen, transfer the bites to a sealed container or a freezer bag for storage. Enjoy them straight from the freezer!

Notes

Enjoy your homemade 3-Ingredient Yogurt Bites Recipe!

Nutrition Information

High in Protein from the Greek yogurt.:

Source of Natural Fruit Sugars for energy.:

Contains Probiotics for gut health.:

No Artificial Additives or preservatives.:

Did You Make This?

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Opting for pure maple syrup or honey over refined sugar is my go-to. You get a richer flavor and some trace minerals along with the sweetness.

The Full “Feel-Good” Ingredient List

Gathering your ingredients is the first simple step. Here is everything you’ll need for this wonderfully easy recipe.

• 1 cup plain Greek yogurt
• 1/2 cup fruit puree (like mashed banana or unsweetened applesauce)
• 1 tablespoon pure maple syrup or honey (optional, for extra sweetness)

My Clean & Simple Cooking Method

Now for the fun part! Let’s turn these three ingredients into your new favorite snack. The process is almost too easy.

1. Start by lining a baking sheet with parchment paper. This prevents the bites from sticking later on.
2. In a small bowl, combine the Greek yogurt, fruit puree, and maple syrup (if using). Mix until the ingredients are fully blended and smooth.
3. Use a small spoon or a piping bag to dollop small, bite-sized mounds of the mixture onto the prepared baking sheet.
4. Carefully place the baking sheet in the freezer. Let the yogurt bites freeze solid for at least 2 hours, or overnight.
5. Once completely frozen, transfer the bites to a sealed container or a freezer bag for storage. Enjoy them straight from the freezer!

How to Meal Prep This for the Week

This recipe is a meal-prepper’s dream. A single batch can provide you with healthy snacks for days.

I love making a double batch on a Sunday afternoon. It sets me up for success for the entire week ahead.

Keep them stored in an airtight container in the freezer. They are perfect for grabbing on your way out the door for a quick snack.

Nutrition Notes

Understanding what you’re eating is so important. Here’s a simple breakdown of what these little bites offer.

• High in Protein from the Greek yogurt.
• Source of Natural Fruit Sugars for energy.
• Contains Probiotics for gut health.
• No Artificial Additives or preservatives.

FREQUENTLY ASKED QUESTIONS

I get a few common questions about this recipe. Here are the answers to help you out.

Can I use any type of yogurt?

I highly recommend using a thick Greek yogurt for the best results. A runny yogurt will not hold its shape well when frozen.

How long do these yogurt bites last in the freezer?

They will keep beautifully for up to 2 months. This makes them a fantastic make-ahead snack for busy families.

Are these suitable for babies?

Yes, they can be a great finger food for babies who are already eating the ingredients used. Just be sure to omit the honey for babies under one year old.

I truly hope this recipe brings a little bit of easy, healthy joy to your kitchen. It’s a small thing that can make a big difference in your day.

Seeing you create and enjoy these simple, wholesome snacks is what makes sharing these recipes so rewarding. I hope you love how this delicious meal makes you feel! Please leave a comment and a rating below!